Maintaining Dental Health Between Visits

Our dentists and dental hygienists are often asked by patients, “What can I do to keep my teeth and mouth healthy between visits?” This is a common question not just from patients who already have a healthy mouth, but from patients who don’t want to get another cavity as well. We’ve put together a few tips to help you keep a healthy, happy mouth year-round.

6 Things Your Dental Hygienist Wants You to Do Before Your Next Visit

Dental exams are recommended twice per year for most people, but taking care of your teeth between visits is equally important. Along with brushing and flossing, diet and lifestyle play a role in having a healthy smile. Here are some tips to keep your teeth in top shape:

Brush all surfaces of your teeth twice a day for two minutes. (The average time most people brush is 45 seconds so use a timer until you get used to brushing for a full two minutes!)

Floss daily to reach areas your toothbrush may miss. Even if you’re not cavity-prone, you should floss to keep your gums healthy. Healthy gums DO NOT bleed.

Please brush your tongue or use a tongue scraper to remove excess bacteria.

Replace your toothbrush every three months, or sooner if you’ve been sick. A worn toothbrush is not as effective. There are some great electric/battery-powered brushes on the market now, too.

For gum health, use Listerine or Crest Pro Health.

For sensitivity or cavity prevention, use ACT.

For dry mouth, use Biotene.

Eat a healthy diet and avoid too many sweets, sodas, coffee or alcohol. Sugars and dyes can cause tooth decay. Staining foods and acids can make your teeth appear dull and discolored.

Drinking water, rinsing your mouth or chewing sugar-free gum after meals can neutralize the acids in your mouth. Choose gum sweetened with xylitol rather than NutraSweet, which some people are sensitive too.

We all know smoking contributes to gum disease, discolored teeth, cavities and bad breath. And, if those aren’t enough reasons to quit… it causes cancer!

If you feel sensitivity, or see any changes in your mouth or to your teeth, please don’t wait until your next cleaning visit. Getting in early can keep you on top of any small problems so they can be addressed before they become larger issues.

Ready for your next dental cleaning? Give us a call to schedule your next appointment at one of our two convenient locations.